Our digestive system is the source of major health issues which we face. Nature has endowed us with the abundant healthy food. As it is said, “Prevention is better than cure”, a healthy diet is self-sufficient in keeping our body healthy and in perfect alignment. Our diet should fulfil all the nutritional requirements of our body and such a diet can be tasty at the same time.
On the other hand, tasty but unhealthy food accumulate in our digestive system should be expelled from our body. Just like unhealthy food can harm our digestive system, “right food” can cure any ailment. One should know what kind of food should be taken in the case when suffering from illness. When a healthy and right diet is taken to treat our body, it acts as Medicine.