The word ‘yoga’ actually means union. Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. Yoga as a practice has countless benefits that positively affect you both physically and mentally. Yoga can help in improve general wellness by relieving stress and anxiety, improving mental/emotional health, sleep, and balance, relieve low-back pain and neck pain, menopause symptoms and can help in weight loss and in chronic diseases.