The term meditation refers to a variety of techniques or practices intended to focus or control attention. There are many different ways to meditate, such as using a Mantra, Looking at an object, or Focusing on the breath. It can be done sitting still or moving around while maintaining self-awareness. Earlier meditation was restricted to religious or spiritual traditions only. But the researches and studies in health care, suggests that the ancient practice of mindful meditation can offer real help for patients with depression, anxiety, and pain and can help students in improving memory.
Meditation is one of the best Alternative Therapies. These days, meditation is commonly used for relaxation and stress reduction. Meditation rejuvenates the body and mind pulling the mind away from distractions, unwanted worries, anxieties and increases the inner strength. It is the best method for students to increase their concentration and memory power.